The key ingredients to a healthy lifestyle is nourishing your body in the best way possible. For those with celiac disease, autism, wheat and dairy allergies, and other similar disorders, a gluten- and/or casein-free diet is often necessary to life healthfully. And so my mission began: to provide delicious gluten and casein free cooking and baking, focusing on a healthy, whole foods based diet. A tasty melting pot of dishes, along with options for other dietary needs, �Mission in the Kitchen� is aimed towards anyone with a taste for good food � no special diet required!
Featuring over 200 pages of delicious recipes, tips, and substitutions.
![[mission in the kitchen]](http://s.ecrater.com/stores/21881/462bef83cf778_21881n.jpg)
