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Do you ship internationally?
Is $20.95 in US or CAN dollars?
Are any of your recipes egg-free?
Are any of your recipes vegan?
What does 'whole foods' mean?
I don't have celiac disease, autism or an allergy. Will this book still be for me?
Do any of your recipes require pre-made products? I can't have them due to my ________ sensitivity.
Do you ship internationally?
Yes. Please contact me at laurie.sadowski@gmail.com for exact shipping information.
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Is $20.95 in US or CAN dollars?
The price is in American dollars
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Are any of your recipes egg-free?
All recipes, with the exception of egg-based recipes (quiche, omelets, devilled eggs) are either egg-free or have been tested with egg-replacer.
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Are any of your recipes vegan?
Many recipes are vegan. There are some main dishes that are meat-based. Most other recipes, if they do include meat, poultry or fish, can be substituted with tofu or other vegan protein, or omitted completely.
Because the nature of this book is allergen-free, all recipes are dairy (casein) free, and most are egg-free.
If honey is used, it can be exchanged with pure maple syrup or agave nectar.
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What does 'whole foods' mean?
Nutrition is important, and having a healthy diet is a key to an optimal lifestyle.
'Whole foods' are unprocessed foods, in their purest of forms. I focus on using foods in their natural forms. Fresh fruits, vegetables, proteins, grains -everything is whole grain, fresh, and nutrious.
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I don't have celiac disease, autism or an allergy. Will this book still be for me?
It sure can! Most of the foods are naturally gluten and casein free. They use fresh ingredients that are readily available - nothing "special".
For baking, there are alterations using casein and gluten free alternatives. You can easily change these and use other choices.
I am always available to be contacted for alterations per recipe at laurie.sadowski@hotmail.com
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Do any of your recipes require pre-made products? I can't have them due to my ________ sensitivity.
I understand! I don't use pre-made cheeses, sauces, mixes, anything. I have so many sensitivities myself, that they were out of the question from the get-go.
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